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The Japan Diet

Naomi Moriyama (найти все товары), William Doyle

The Japan DietRaised in Tokyo, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating a typical Western diet. Returning home for the holidays, she found that the weight melted off as she reverted to the healthy diet of her homeland. The experience inspired her first book "Japanese Women Don't Get Old or Fat". Healthy and effective, "The Japan Diet" is based on the traditional Japanese style of eating and is filled with over 40 simple, delicious recipes: satisfying soups, fresh vegetables, delicate grilled fish; mouthwatering meals that will keep you satisfied for longer. And with a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convenience items from supermarkets, this book is also ideal for those dieters without the time to cook. With clear, practical advice and handy shortcuts, this diet offers a fresh and easy approach to a healthier, slimmer lifestyle.

Издательство: Random House, Inc.

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дата выпуска: 4 января 2007 г. 
язык: английский
количество томов: 1
количество страниц: 272 стр.
переплет: мягкий
возрастная категория: 18+ (нет данных)
код системы скидок: 25
код в My-shop.ru: 336016

ISBN: 9780091917043, 978-0-09-191704-3


Naomi Moriyamaавтор/составительNaomi Moriyama, найти все товары
William Doyleавтор/составительWilliam Doyle, найти все товары

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