The Flexible Body. Move better anywhere, anytime in 10 minutes a day
Frampton Roger
Код товара: 4914870
(1 оценка)Оценить
1 отзыв
ВопросЗадать вопрос
1 / 3
1 / 3
Фиксированная скидка
Акция до 31.12.2026
-35%
2 819
4 336
Доставим в
г. МоскваКурьером
бесплатно от 10 000 ₽
В пункт выдачи
от 200 ₽
бесплатно от 10 000 ₽
Точная стоимость доставки рассчитывается при оформлении заказа
Издательство:
Год издания:
2018
Описание
Характеристики
Just 10 minutes of training per day can help you work towards unlocking your body’s full potential.
Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), ‘The Flexible Body : Move better anywhere, anytime in 10 minutes a day’ guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could.
Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to.
We are born with perfect spines that can move in millions of ways. But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and a high incidence of back pain. Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, Roger has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility with no need for any kind of equipment, weights or gym membership.
Split into method and movement sections, the movement sections covers a range of positions from hip actions to headstands, and then explain how to take each movement to the next level as you become more advanced.
With a thorough explanation of the philosophy and science behind the method, plus hacks for incorporating it into your day-to-day life, this book will inspire you to put down the weights, forget HIIT, reclaim your body and achieve a level of fitness you’ve only ever dreamed of.
Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), ‘The Flexible Body : Move better anywhere, anytime in 10 minutes a day’ guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could.
Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to.
We are born with perfect spines that can move in millions of ways. But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and a high incidence of back pain. Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, Roger has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility with no need for any kind of equipment, weights or gym membership.
Split into method and movement sections, the movement sections covers a range of positions from hip actions to headstands, and then explain how to take each movement to the next level as you become more advanced.
With a thorough explanation of the philosophy and science behind the method, plus hacks for incorporating it into your day-to-day life, this book will inspire you to put down the weights, forget HIIT, reclaim your body and achieve a level of fitness you’ve only ever dreamed of.
код в Майшоп
4914870
возрастная категория
18+ (нет данных)
количество томов
1
количество страниц
160 стр.
размеры
234x191x13 мм
ISBN
9781911216940
тип бумаги
мелованная
цвет
Жёлтый
вес
594 г
язык
Английский
переплёт
Мягкая обложка
Отзывы · 1
Вопросы
Рита
16 июля 2024 г. в 10:51
0
0
Классная книга! Я обычно занимаюсь йогой и беру дополнительные упражнения из этой книги. Радует, что в ней также есть картинки, благодаря которым непрофессиональные спортсмены могут с легкостью тренироваться.
Задайте вопрос, чтобы узнать больше о товаре
The Flexible Body. Move better anywhere, anytime in 10 minutes a day
Упоминается в статьях:
Нон-фикшнДарим бонусы за отзывы!
За какие отзывы можно получить бонусы?
- За уникальные, информативные отзывы, прошедшие модерацию
Как получить больше бонусов за отзыв?
- Публикуйте фото или видео к отзыву
- Пишите отзывы на товары с меткой "Бонусы за отзыв"
Если вы обнаружили ошибку в описании товара «The Flexible Body. Move better anywhere, anytime in 10 minutes a day» (авторы: Frampton Roger), то выделите её мышкой и нажмите Ctrl+Enter. Спасибо, что помогаете нам стать лучше!