Not a Diet Book. Take Control. Gain Confidence. Change Your Life
Smith James
Код товара: 4915103
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бесплатно от 10 000 ₽
В пункт выдачи
от 155 ₽
бесплатно от 10 000 ₽
Точная стоимость доставки рассчитывается при оформлении заказа
Издательство:
Год издания:
2020
Описание
Характеристики
James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?
Are you sick of always wearing black and getting undressed in the dark?
Are you fixated with a number on the scales?
Are you afraid to step into the gym and commit to a routine?
Is your confidence at an all-time low?
Is all of this having a negative impact on your life, relationships and happiness?
With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
- Fat loss versus muscle gain
- Metabolism and 'body types'
- Protein targets and calorie tracking
- Common fitness fallacies
- Female fat loss
- Supplements
- Training versus exercising
- The importance of sleep
- Forming habits
This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
Are you sick of always wearing black and getting undressed in the dark?
Are you fixated with a number on the scales?
Are you afraid to step into the gym and commit to a routine?
Is your confidence at an all-time low?
Is all of this having a negative impact on your life, relationships and happiness?
With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
- Fat loss versus muscle gain
- Metabolism and 'body types'
- Protein targets and calorie tracking
- Common fitness fallacies
- Female fat loss
- Supplements
- Training versus exercising
- The importance of sleep
- Forming habits
This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
код в Майшоп
4915103
возрастная категория
18+ (нет данных)
количество томов
1
количество страниц
295 стр.
размеры
200x130x25 мм
ISBN
9780008374297
тип бумаги
офсетная (60-220 г/м2)
цвет
Белый
вес
язык
Английский
переплёт
Мягкая обложка
Содержание
Foreword
PART I: FOUNDATIONS
Introduction
A Brief History of James Smith
Consumer - Method - Principle
The Calorie Deficit
Fitness 'Tracking' and NEATUP247
Habits
Essentials for the Good Life
Understanding Diabetes Mellitus - For Everyone
Laws of the Universe
The Power of Numbers
Polarization
Effort and Ambition
Effort 2.0
PART II: BUILDING ON YOUR FOUNDATIONS
Somatotypes and Sport Selection
Fitness Fallacies
Female Fat Loss
Not the End
References
Acknowledgements
Further Reading
Index
PART I: FOUNDATIONS
Introduction
A Brief History of James Smith
Consumer - Method - Principle
The Calorie Deficit
Fitness 'Tracking' and NEATUP247
Habits
Essentials for the Good Life
Understanding Diabetes Mellitus - For Everyone
Laws of the Universe
The Power of Numbers
Polarization
Effort and Ambition
Effort 2.0
PART II: BUILDING ON YOUR FOUNDATIONS
Somatotypes and Sport Selection
Fitness Fallacies
Female Fat Loss
Not the End
References
Acknowledgements
Further Reading
Index
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Not a Diet Book. Take Control. Gain Confidence. Change Your Life
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