Иностранная литература / Книги на английском языке / Нехудожественная литература на английском языке / Психология. Педагогика
Be Yourself and Happier. The A-Z of Wellbeing
Young Will
Код товара: 4923496
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Издательство:
Год издания:
2022 г.
Описание
Характеристики
Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them.
After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries.
With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.
After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries.
With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.
количество томов
1
количество страниц
203 стр.
переплет
Суперобложка
размеры
223x141x22 мм
цвет
Красный
тип бумаги
офсетная (60-220 г/м2)
ISBN
9781529148374
возрастная категория
18+ (нет данных)
вес
код в Майшоп
4923496
язык
английский
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Be Yourself and Happier. The A-Z of Wellbeing
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