How to Grow Through What You Go Through. Mental maintenance for modern lives
Cariss Jodie, Marshall Chance
Код товара: 4924708
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Издательство:
Год издания:
2022
Художник:
Описание
Характеристики
Free yourself from self-improvement; find space for self-compassion
In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs.
Using a practice they call 'mental maintenance', you'll learn how to:
· Embrace your real self, messy bits and all
· Unpick habits and attitudes that hold you back
· Navigate life's challenges with more ease and less strain
· Care for your mental health proactively, before things get difficult
With this book by your side, and a little curiosity and commitment, you'll soon find that you have the potential to thrive, just as you are.
'A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it' - Julia Samuel
In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs.
Using a practice they call 'mental maintenance', you'll learn how to:
· Embrace your real self, messy bits and all
· Unpick habits and attitudes that hold you back
· Navigate life's challenges with more ease and less strain
· Care for your mental health proactively, before things get difficult
With this book by your side, and a little curiosity and commitment, you'll soon find that you have the potential to thrive, just as you are.
'A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it' - Julia Samuel
код в Майшоп
4924708
возрастная категория
18+ (нет данных)
количество томов
1
количество страниц
332 стр.
размеры
225x145x30 мм
ISBN
9781785043680
тип бумаги
офсетная (60-220 г/м2)
цвет
Серый
вес
428 г
язык
Английский
переплёт
Твёрдый переплёт
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How to Grow Through What You Go Through. Mental maintenance for modern lives
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