Иностранная литература / Книги на английском языке / Нехудожественная литература на английском языке / Психология. Педагогика
Overcoming Low Self-Esteem. A self-help guide using cognitive behavioural techniques
Fennell Melanie
Код товара: 5023716
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бесплатно от 10 000 ₽
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бесплатно от 10 000 ₽
Точная стоимость доставки рассчитывается при оформлении заказа
Издательство:
Год издания:
2016 г.
Серия:
Описание
Характеристики
Overcoming app now available via iTunes and the Google Play Store.
'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine
Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.
Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.
Specifically, you will learn:
How low self-esteem develops and what keeps it going
How to question your negative thoughts and the attitudes that underlie them
How to identify your strengths and good qualities for a more balanced, kindly view of yourself
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
2nd Edition.
'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine
Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.
Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.
Specifically, you will learn:
How low self-esteem develops and what keeps it going
How to question your negative thoughts and the attitudes that underlie them
How to identify your strengths and good qualities for a more balanced, kindly view of yourself
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
2nd Edition.
количество томов
1
количество страниц
424 стр.
переплет
Мягкая обложка
размеры
196x126x27 мм
цвет
Голубой
тип бумаги
офсетная (60-220 г/м2)
ISBN
9781472119292
возрастная категория
18+ (нет данных)
вес
код в Майшоп
5023716
язык
английский
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