Иностранная литература / Книги на английском языке / Нехудожественная литература на английском языке / Психология. Педагогика
Do This for You. Train Your Mind To Transform Your Fitness
Cela Krissy
Код товара: 5032023
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-35%
2 021
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Доставим в
г. МоскваПланируемая дата
18 мая (Сб)
Курьером
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бесплатно от 10 000 ₽
В пункт выдачи
от 155 ₽
бесплатно от 10 000 ₽
Точная стоимость доставки рассчитывается при оформлении заказа
Издательство:
Год издания:
2021 г.
Описание
Характеристики
It's time to reassess your approach to getting fit! No more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset.
Krissy will shift your thinking away from how you want to look to how you want to feel. Feeling confident and happy will always be more important than your dress size.
Krissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. She will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results. A balanced lifestyle will become as second nature to you as brushing your teeth, and you won't have to give up the food you love!
Do This for You gives you everything you need to feel good in body and mind, every single day.
Krissy will shift your thinking away from how you want to look to how you want to feel. Feeling confident and happy will always be more important than your dress size.
Krissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. She will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results. A balanced lifestyle will become as second nature to you as brushing your teeth, and you won't have to give up the food you love!
Do This for You gives you everything you need to feel good in body and mind, every single day.
количество томов
1
количество страниц
220 стр.
переплет
Мягкая обложка
размеры
200x130x17 мм
цвет
Зелёный
тип бумаги
газетная (30-52 г/м2)
ISBN
9781783255047
возрастная категория
18+ (нет данных)
вес
код в Майшоп
5032023
язык
английский
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